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YOGA TYPES / YOGA POSITIONS

1. Ustrasana Yoga

5 reps 7 minutes

2. Veerasana Yoga

5 reps 7 minutes

3. Chakrasana Yoga

5 reps 10 minutes

4. Ustrasana Yoga

6 reps 3 minutes

5. Bakasana Yoga

5 reps 7 minutes

6. Kripalu Yoga

6 reps 2 minutes

“COME EXPERIENCE THE INNER BEAUTY"

– Talia Keil

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LIFE IN DIVINE YOGA.

Have suffered alteration in some form make anything from it of it. Randomised words which don’t look even slightly believable. If you are going to use a passage of Lorem Ipsum

The word Go also means “light”, so gomukh may refer to the light in or of the head, or lightness of the head. The asana gets its name because the thighs and calves of the person performing it resemble a cow’s face, wide at one end and tapering toward the other.

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RELISH IN NATURE’S NATURAL GIFT

LIFE IN DIVINE YOGA.

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Fresh and fitness completely change my looks and my confidence…..Our trainer Suparna Mukherjee not only taught us how to be stay fit with yoga ….she also taught us how to stay happy and keep smile on face all the time in every situation

Moumita Chakraborty

I have been attending this yoga class for more than a year, and it has been a wonderful experience. The instructor is friendly, patient, and explains every pose clearly. The environment is calm, positive, and motivating, making every session enjoyable. I always feel more energetic, relaxed, and stress-free after each class. Highly recommended for anyone looking to improve both physical and mental well-being.

Puspita Sarkar

I had a wonderful experience at this fitness yoga club. The trainer Suparna ma’am is highly supportive, professional, and make every session enjoyable and motivating. The environment is clean, peaceful, and perfect for both beginners and experienced members. I’ve noticed positive changes in my flexibility, fitness, and overall mental well-being after joining. Highly recommended for anyone looking to improve their health and maintain a balanced lifestyle.

Malati Islam

I’ve been attending this yoga class for the past four months, and it has truly been a transformative experience for me. The instructor is supportive, knowledgeable, and she always ensures every posture is done correctly. ​​I have noticed a remarkable transformation in both my physical strength and mental clarity.

Dalia Pal

I have joined this institution last week and my experience is very good. Ma’am is very helpful and she takes care of every individual student properly. She always encourage us which I think is the best part for weight loss journey. Thank you Ma’am. Thank you so much for your support. 🙏

Sumitra Das

“I have been attending classes [6 mounths], and it’s been a transformative experience. The instructors are incredibly knowledgeable and provide clear instructions for every pose. It’s a wonderful environment for both beginners and experienced practitioners. I leave every session feeling centered, energized, and physically stronger!”

Dey Saran

Since 2025 I’m a student of fresh fitness youga center… I joined this class because of my postpartum weight gain, the trainer of the center is very good & very careful about all students, & she guided us very well , .. ..I recommend every one to joined this youga center if you want a toned body…& Fresh mind &healthy life you should definitely joined fresh fitness…

Ankita Dey

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Yoga and fitness improve physical and mental health. Yoga emphasizes mind-body connection while fitness builds strength and endurance. Both provide stress relief and relaxation.

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Mail Us: freshfitfitness.official@gmail.com

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